The quality of life, attractiveness and physical possibilities of man directly depend on his health.Vitamins help strongly under comprehensive strengthen body and gain success in all areas.
Vitamins for men to improve potency
Why are there any erection problems?
If a man has enough nutrients coming from food, then he is physically strong and firm, shining health, has a rich sex life and high ability to fertilize.
Possible reasons for exacerbating erection:
- Improper nutrition with lack of minerals and vitamins;
- Stressful situations suppress sexual desire;
- Psychological problems - FOBIA and experiences due to sex failures;
- lack of physical activity and sitting work;
- Alcohol and cigarette poisoning (nicotine dependence and use of each alcohol unequivocally inhibit sexual function);
- Men's pathology - prostatitis, urethritis and others;
- Chronic lack of sleep - causes a constant feeling of fatigue and reduction of testosterone production.
Most important male vitamins and minerals
For the proper functioning of a male body and continuous work of the reproductive system, the spectrum of vitamin group B (B1, B3, B6, B9, B12) is required.The reproductive function also depends on the receipt of valuable vitamin E, vitamin C (ascorbic) and vitamin D. and minerals are also important.Basically, for potency, it is recommended to download the complex enriched with selenium, zinc.Favorable properties of vitamins with high potency minerals are as follows.
B Vitamins
Vitamins from the B-group are certainly important for male health, because they support the production of sex hormones, add energy and affect the liver positively.Conditional substances affect the potential, as they are involved in a huge number of physiological processes.Good sources of vitamins from the B-group: different varieties of fish, milk, carrots, cheese, nuts and cheese.
Vitamin E men
Tokoferol is an indispensable substance for strong potency, providing normal blood supply to genital organs.Thanks to Vitamin E, the body is in a timely manner at the cellular level.Good sources of Tokoferol: vegetable oils, egg yolks, green onions, celery.
Vitamin C for men
All men must get enough ascorbic acid to maintain the normal elasticity of blood vessels, high immunity and prevent prostatitis.Thanks to Vitamin C, the supply of blood of genitals improves, testosterone levels increases.Good sources of vitamin C: carrots, parsley, fresh cabbage, citrus and green onions.
Vitamin D.
Strong birth purposes Vitamin D, this needs to be growing in the cold season of the year.It is known that vitamin D helps increase sexual attraction, helps maintain the normal testosterone level.Good sources: fish oil, chickens, butter, natural cheese, milk and cottage.
Male minerals
The most important male minerals are Selenium and Zinc.
To increase the potential, it is recommended to monitor the balance of vitamins and do not forget the minerals.Selenium contributes to normal testosterone production.The work of male bodies as a whole was established.You can notice that seleno is often prescribed for restoration with infertility and to improve sperm quality.Good sources Selene: tomato, garlic, corn, chickens, rye bread, seafood.
TSINKA has also been awarded a significant role in terms of soil creation for normal testosterone concentration.Zinc is guaranteed to improve potency, prevents prostatitis.The consumption of the trace element in sufficient quantities is key to high sperm mobility, and this is inextricably related to improving the reproductive male function.Good sources of zinc: fish and other seafood, wheat dam, yolks, different types of nuts, garlic.
Vitamins for men 50 years
Male vitamins against aging
To maintain the appropriate functioning of the male body, which approaches natural aging, vitamins from the group B and it is also important to get vitamins A, D, C, E. All substances, together, working in favor of a male body, extending youth.Below we consider the main features of vitamins that are important in adulthood.
Vitamin E men older than 50
Acute lack of tocopherola causes a reduction in the production of high quality sperm.Vitamin E retains the skin of the young, saving from blood clots, maintains a fertile brain function, heals the cardiovascular system.Rich Sources: Livers, vegetable oils, egg yolks, milk, herbs.
Vitamin A for men 50+
Thanks to him, the vision does not fall into men, it is a good condition of hair and skin remains.Vitamin A reduces the likelihood of cardiovascular disorders, helps create high-quality sperm, improving immunity.Retinol is a powerful antioxidant against oncology.Rich sources: liver, fruits, vegetables, fish oil, yolks, some kinds of plants, butter.
Vitamin C after 50
Older men are useful as ascorbic, because the substance increases the percentage of healthy cholesterol in the composition of blood, at the same time reducing the content of harmful cholesterol.Vitamin C is also a strong antioxidant, this is a drug against early wrinkles, for the strength of bone, strong immunity and removal of free radicals.Rich sources: strawberries, citrus, currant, kiwi, sauerkraut, parsley, pepper, sea buckhorn.
Vitamin D for men 50+
Vitamin D, we mean Calciferol, contributes to normal calcium absorption and the correct functioning of the cardiovascular system.It is known that the body spontaneously distinguishes calciferol in contact with the rays of the sun, and the substance can be obtained from food.Rich sources of vitamin D: fish oil, yolks.
Vitamins from Group B after 50
The spectrum of vitamins from the B-group helps men look young for good skin condition, full work of a hematopoetic system, a normal digestion, a healthy state of the nervous system and high performance.The number of beneficial vitamins can be obtained from plant and animal products.
Vitamins for men when planning pregnancy
Main useful substances before conception
The main male vitamins for the successful conception of a healthy child are vitamin A, the number of vitamins from the group B (for example, important B11), vitamin C, vitamin E, vitamin F, folic acid.Minerals, the most significant are selenium, zinc.A certain role in male health plays iodine.
A man at any time needs to listen to yourself and carefully monitor your health.Alcohol and smoking negatively affect the male body and cause serious chronic disorders.With the first suspicion of problems in the reproductive system and other areas, it is valuable actively involved in the renewal of the body.Early start to take measures - increases the chances of successful treatment.Together with main therapy, vitamin mineral medications are considered to be prescribed.Also, it is extremely important that men eat properly and completely.